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Four Days on the Wild Side of Barbados
Coco Hill Forest (camping) eco stayView photo · 1 on record

Four Days on the Wild Side of Barbados

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AuthorCelina
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Barbados 4 days FREE

Your Barbados Itinerary at a Glance

  1. Day 1 Day 1: Into the Scotland District
  2. Day 2 Day 2: Water, and where it actually comes from
  3. Day 3 Day 3: Birds and the last of the forest
  4. Day 4 Day 4: Ital, cotton and the reef

Where to Stay in Barbados

Coco Hill Forest (camping)

Sleep in the forest you just walked.

What to Do in Barbados

PEG Farm and Nature Reserve guided ecotour

Start where the food comes from.

Coco Hill Forest guided agroforestry hike

Fifty three acres of regenerating forest at Melvin Hill, planted as food forest rather than ornamental garden.

Pot House Spring

A genuine community tended public spring on the east side, in the Hackleton's area of St John.

Bathsheba tide pools and the Soap Hole

The east coast has no swimmable waterfalls, because it has no rivers.

Andromeda Botanic Gardens (Ethnobotanical tour)

The ethnobotanical tour is the one to take, because it tells you what each plant was used for rather than just what it is called.

Turner's Hall Wood

The last remaining fragment of the mature forest that once covered Barbados, in St Andrew.

Graeme Hall Nature Sanctuary

The island's only Ramsar listed wetland, reopened on 31 May 2025 after sixteen years closed.

Woodbourne Shorebird Refuge

A former shooting swamp converted to a refuge in the south east.

Folkestone Marine Park inshore snorkel trail

Shore snorkelling at Holetown, free and self guided.

Barbados Sea Turtle Project hatchling releases

If the season is right, this is the ethical way to see a turtle in Barbados.

Where to Eat in Barbados

Farm House Cafe at PEG Farm

Eat on the farm, from the farm.

ECO Restaurant at ECO Lifestyle + Lodge

Tent Bay, on the Atlantic.

Ital Cafe

Rastafari Ital cooking at Gully Road in St Philip.

Your Day by Day Barbados Itinerary

Day 1

Day 1: Into the Scotland District

Skip the west coast entirely. The Scotland District is where the limestone gives out and the island turns green, steep and strange, and it is where almost everything worth eating is grown.

Do Morning

PEG Farm and Nature Reserve guided ecotour

Start where the food comes from. PEG at Easy Hall in St Joseph is a working regenerative farm on the edge of Hackleton's Cliff, and the guided ecotour walks you through how they build soil on an island that has been cane for four hundred years.

Eat Lunch

Farm House Cafe at PEG Farm

Eat on the farm, from the farm. This is as short as a food chain gets in Barbados, on an island importing most of what it eats.

Do Afternoon

Coco Hill Forest guided agroforestry hike

Fifty three acres of regenerating forest at Melvin Hill, planted as food forest rather than ornamental garden. The guided hike explains what is edible and why it is there.

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Stay Evening

Coco Hill Forest (camping)

Sleep in the forest you just walked. There are few places in Barbados where you can do this at all.

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Day 2

Day 2: Water, and where it actually comes from

Barbados has no rivers to speak of. Everything filters down through coral limestone, which is why the tap water is famous and why the springs matter.

See the full day-by-day itinerary.

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Day 3

Day 3: Birds and the last of the forest

Barbados cleared almost all of its original forest for cane. What survives is small, and worth the detour.

Day 4

Day 4: Ital, cotton and the reef

Finish on the things Barbados makes rather than imports.

Filmed and written by Celina for My Ideal World.