A Week of Ital and Mountains in Jamaica

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Jamaica 1 week FREE

Your Jamaica Itinerary at a Glance

  1. Day 1 Day 1: Land and go green
  2. Day 2 Day 2: The mountains
  3. Day 3 Day 3: The peak
  4. Day 4 Day 4: East to Portland
  5. Day 5 Day 5: Across to the south coast
  6. Day 6 Day 6: Westmoreland
  7. Day 7 Day 7: Slow last day

What to Do in Jamaica

Hope Royal Botanical Gardens

Free, and the best introduction to what actually grows here.

Emancipation Park

A walk before dinner without leaving the city.

Holywell Recreation Area, Blue and John Crow Mountains

Cloud forest trails inside a UNESCO mixed site, listed for its forest and for the Maroon resistance history in it.

Blue Mountain Peak trail and JCDT guided hikes

The classic is to start in the dark and reach 2,256 metres for sunrise.

Winnifred Beach

Reef close inshore, natural tree shade, and community run.

Treasure Beach public bays

Community tourism district with no all inclusives.

Bluefields Beach Park

Free public beach park with a big car park.

Where to Eat in Jamaica

Rasta Ade Refreshments

Ital on the beach at Negril.

Your Day by Day Jamaica Itinerary

Day 1

Day 1: Land and go green

Kingston gets skipped by almost everyone and it should not be. It has the island's best free green space, the national gallery, and the food that the resorts serve a flattened version of. Give it a day before you go anywhere.

Do Morning

Hope Royal Botanical Gardens

Free, and the best introduction to what actually grows here.

Do Evening

Emancipation Park

A walk before dinner without leaving the city.

Day 2

Day 2: The mountains

The Blue and John Crow Mountains are a UNESCO mixed site, listed for the cloud forest and, unusually, for the Windward Maroon culture inside it. The Maroons freed themselves, held territory against the British, and kept their own governance and language. You are walking through that, not just through trees.

See the full day-by-day itinerary.

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Day 3

Day 3: The peak

The peak is 2,256 metres and the classic approach is to leave in the dark to be up top for sunrise. Book the park trust's own licensed guides rather than a private operator, and expect cold at the top even in July.

Day 4

Day 4: East to Portland

Portland is the wettest and greenest parish, and the least developed of the north coast. This is where the Rio Grande runs down out of the John Crow Mountains and where the Windward Maroon communities of Moore Town and Charles Town sit.

Day 5

Day 5: Across to the south coast

The drive to the south coast is long and worth it. St Elizabeth is the dry parish, and Treasure Beach is the island's best known community tourism district, with no all inclusive resorts anywhere along its six miles.

Day 6

Day 6: Westmoreland

Westmoreland is the far west, and it is where Ital cooking is easiest to find outside Kingston. Jamaica grows most of its own fresh produce, satisfying well over 80 per cent of Irish potato consumption, so eating local here is not a compromise.

Day 7

Day 7: Slow last day

Leave the last day genuinely empty. Jamaica rewards going back to one place rather than adding another. This is also the day to buy from a maker rather than a stall: calabash bowls, straw work in big thatch and jippi jappa, and the honeycomb baskets still woven the old way.