A Week of Sea Moss, Cocoa and Creole St. Lucia

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St Lucia 1 week FREE

Your St Lucia Itinerary at a Glance

  1. Day 1 Day 1: North, and the bakery
  2. Day 2 Day 2: Cassava and the Creole interior
  3. Day 3 Day 3: East coast and the sea moss
  4. Day 4 Day 4: South coast, craft and estate
  5. Day 5 Day 5: Vieux Fort, mangrove and the islands
  6. Day 6 Day 6: Into Soufriere
  7. Day 7 Day 7: The water, then go

Where to Stay in St Lucia

Balenbouche Estate

Sleep on the estate.

Rabot Hotel (Hotel Chocolat)

Rabot Estate above Soufriere, described as the oldest cacao farm on the island, bought in 2006.

What to Do in St Lucia

Millet Bird Sanctuary Trail

Millet, Castries Quarter, around a thousand feet up.

Mamiku Gardens

Mon Repos, near Praslin.

Sault Falls (Errard / Dennery Falls)

Near Dennery.

Balenbouche Estate heritage tour

Laborie and Choiseul.

Mankòtè Mangrove

Just outside Vieux Fort.

Maria Islands Nature Reserve guided landing

Two islets off Pointe Sable.

Tet Paul Nature Trail

Community run, short, and the best view for the least effort.

Project Chocolat Tree to Bar Experience

Make your own bar from the estate's beans.

Anse Chastanet reef, Soufriere Marine Management Area

Shore entry inside the managed area.

Malgretoute Beach reef

Between Soufriere town and the Pitons, quieter than Anse Chastanet.

Where to Eat in St Lucia

It's Alive Bakery & Fermentory

Rodney Bay, Gros Islet.

Orlando's Restaurant & Bar

Soufriere town.

Your Day by Day St Lucia Itinerary

Day 1

Day 1: North, and the bakery

Land at Hewanorra or Vigie and start gently in the north.

Eat Morning

It's Alive Bakery & Fermentory

Rodney Bay, Gros Islet. Ferments and real bread.

Do Afternoon

Iyanola Apiculture Collective beekeeping tour

Vigie Peninsula, Castries. Bees, and what they are up against here.

Day 2

Day 2: Cassava and the Creole interior

Babonneau is where the living Creole food tradition is.

See the full day-by-day itinerary.

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Day 3

Day 3: East coast and the sea moss

This is the day that makes the trip different from everyone else's.

Day 4

Day 4: South coast, craft and estate

Choiseul is the strongest living craft village in our Caribbean coverage.

Day 5

Day 5: Vieux Fort, mangrove and the islands

The far south is quieter and wilder than the guidebooks suggest.

Day 6

Day 6: Into Soufriere

Move west for the last two days.

Day 7

Day 7: The water, then go

Finish under the surface.